Karina Gomes, THE KG PHYSIQUE

Accomplish Your Final Form

Level up your mind and body with my 1:1 coaching.

JOIN MY TEAM

Sign up for my coaching here

JOIN MY TEAM

ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
COMMUNICATION
Direct chat with your coach
SUBSCRIBE NOW
ABOUT ME

Hi! I’m Coach Karina

I’m not here to sell you booty bands and promises. 
I’m a masculine-presenting woman who got tired of the mainstream fitness industry telling women their only goal should be a “slim waist and fat ass.” I believe in strength over stereotypes—and I built this program for women like you, who are ready to lift heavy, get strong, and build real, functional muscle.

If you’re tired of being told how your body should look and ready to build a body that feels like your own, you're in the right place.

I coach from lived experience. I’ve trained through dysphoria, misinformation, and male-dominated gyms. I’ve learned what works, what doesn’t, and how to build a program that actually respects your goals—not what society says women should want.